Healthy Snacking Tips for Optimal Nutrition
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This article discusses the importance of mindful snacking and highlights the top 10 healthiest snacks recommended by dietitians to enhance nutrition and energy levels.
Kirsten Nunez has been a health and fitness writer at Real Simple since 2021 and has been writing for nearly a decade.
Snacking often gets a bad rap -- but it can actually be helpful for staying energized and full throughout the day. The key is to choose foods that are rich in satiating nutrients, such as fiber, lean protein, and healthy fats.
Not to mention, "Mindful snacking can help you meet your macronutrient goals, fill in micronutrient gaps, squeeze in more fiber, and (especially if you won't be eating a larger meal for a while)," says Maddie Pasquariello, MS, RDN.
But what do these snacks look like, exactly? And how do you eat them for optimal nutrition? Ahead, learn about the top 10 healthiest snacks you can enjoy between meals, according to dietitians.
